+ The Art of Living by Thich Nhat Hanh
I have been listening to this book on repeat because it's filled with nuggets of wisdom. It gets to the heart of what we truly want and how we can start living an abundant, peaceful, joyful life today.
A brief sampling: "Western Capitalist civilization says, 'Time Is Money' and that we should use our time to make money...We need to wake up from a long dream. It IS possible to live differently. Can you see that you already WANT to live differently? Time is not money. Time is life. And time is love."
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+ Dollars Flow To Me Easily by Richard Dotts
Notice how we assume success needs to be hard work? What if the path to getting everything we wanted were a whole lot simpler?!
Not gonna lie, the title of this book annoyed me so much, it sat on my shelf unread for a couple of years.
Then one morning, in a moment of peace, abundance, and indulgence, I decided to pick it up. I'm glad I did. It's one of my favorite resources for reminding myself that going after what we want gets to be fun and easy.
This is another book I'd make required reading. You can finish it in a couple of hours.
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+ Happiness Is…One Happy Thing Every Day. A Three-year Journal by Ralph Lazar and Lisa Swerling
A great way to cultivate abundance—monetary or otherwise—is to practice gratitude for what you already have. This book is a 3-year journal dedicated to helping you do just that.
My mom gifted me this book when I was really struggling in Corporate. Some of my entries like, “I stayed calm when I wanted to run out of the room,” and “Tomorrow is Thursday,” reveal some particularly low points, which give me a chuckle now that I'm free.
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+ The 52 Lists Project: A Year of Weekly Journaling Inspiration by Moorea Seal
This was gifted to me by a work friend who understood my love for lists and hatred of working for The Man.
The book is divided into 13 lists for each of the four seasons. After each list, there’s a prompt for further exploration or gentle nudge to take action.
I dated each entry, and I love flipping back through to see what’s changed or remained the same.
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+ The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
What's the best way to cultivate an abundance mindset? Habits.
Habits are key to EVERYTHING we do. So it’s a great idea to understand why they exist and how to change them.
I like this book so much I use the concepts in my coaching programs. If you're looking for an accessible, crunchy way to build in habits that actually stick, check it out.
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+ Calm App (free and paid versions available)
I have been using the free version of the app for years.
Recently their ads and 50% discount got to me, so I subscribed. So far, it's been well worth it.
I don't know what EDMR is or how it really works, but the EDMR soundscapes swaddle my soul like a teeny tiny baby. When I'm not listening to "The Art Of Living," I'm listening to Calm.
Ask me about my favorites: hello@carolineadamscoaching.com
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